Change your life with adult martial arts classes at Tiger-Rock!

Are you looking for an activity to change your life? You should consider taking adult martial arts classes at Tiger-Rock in Frisco TX! With two great locations here in Frisco, you’re never more than 20 minutes away from one of our academies!

Students are making the choice to become more fit, focused, and driven with Tiger-Rock Martial Arts training.

Visit one of our Frisco TX locations today to find out how Tiger-Rock Martial Arts classes can change your life.

Click here for our class schedule!

BURN STRESS AND CALORIES AT THE SAME TIME

Whether it’s in our social spheres or the workplace, many of us accept the fact that stress will always be a part of our lives.

Managing stress is imperative as high blood pressure and depression are only two of the consequences of high levels of stress.

Working out releases endorphins and helps increase feelings of well-being and positivity.

PROTECT YOURSELF AND YOUR FAMILY WITH MARTIAL ARTS

Defending yourself and the family you love is a priority – and for good reason. Money and personal belongings can be replaced, but people cannot.

Studying martial arts helps you learn the moves you need to disarm an attacker and keep yourself and your family safe.

You’ll be stronger and more confident knowing that you can defend yourself and others.

IMPROVE PHYSICAL FITNESS WITH REGULAR WORKOUTS

Combining cardiovascular workouts and strength training is the number one way to improve fitness.

In martial arts we work out not only your lungs and your heart, but also your muscles, refining overall tone and shape.

Our focuses on strength, balance, and flexibility build core strength as students advance through the martial arts system.

Having a toned body helps increase vigor and confidence, and muscle burns more calories than fat, so good muscle tone is essential.

Working out regularly increases energy and adds to a healthy lifestyle.

FEEL GREAT ABOUT YOURSELF

With stuffed to-do lists and intense work environments, it’s common for adults to struggle with their self-esteem.

Our martial arts students learn to search for their best qualities within themselves, as they learn not to worry about what others think of them and motivate themselves to be the best they can be.

Our instruction encourages you to feel good about yourself as a student as you begin to master new techniques.

MAKE FRIENDS WHILE YOU GET IN SHAPE AND CHALLENGE YOURSELF

Finding time to work out and socialize might feel impossible—but what if you combined the two with one activity?

Those who exercise with friends are less likely to skip workouts, as opposed to those who work out alone.

By making friends in the academy, you’ll build a social sphere that will cheer you on and celebrate each other along their martial arts journeys.

CHALLENGING, CALORIE-BURNING WORKOUTS

Finding a workout that you genuinely enjoy is the key to losing weight.

Martial arts is both fun and challenging, it burns calories while also building your muscles and boosting your metabolism.

When combined with a healthy diet, martial arts workouts can help you lose weight healthily and steadily.

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How can we transform your life?

Stress Relief

Self-Defense

Increase Fitness

Self-Confidence

Make Friends

Weight Loss